We all lead hectic lives nowadays, running from place to place, task to task, thing to thing, and so on. Our busy lives have caused a lot of stress, and the pandemic’s global expansion has added a lot of concern to our already difficult existence in 2020.
It’s time to adopt mindfulness if you realize that life is becoming difficult for you because of the epidemic or for other reasons, and you are desperate to regain your sense of inner calm, hope, happiness, and joy. Being fully present at the moment is the skill of mindfulness. Most people rarely even notice.
We drive, strive to arrive at work promptly, work while anticipating going home or having leisure time in the afternoon, eat supper while anticipating going to bed (everything is in the future), and so on. Because of this, we rarely give our all to what we are doing. As a result, we carry on living in expectation of the future.
We seldom enjoy driving because our thoughts are focused on our destinations, we rarely enjoy working because our thoughts are focused on unwinding at the end of the day, and we rarely enjoy eating because our thoughts are focused on sleeping and the tasks we have to complete the following day.
It’s fine to have fun with your family after work, and you shouldn’t allow the future to consume all of your attention. Just work when you’re working and take care of your healthy well-being. It doesn’t imply you shouldn’t try to complete your assignment by the deadline. You should, but don’t make it your only priority. Instead, give your task your whole attention so that you may enjoy it, complete it on time, and leave for home on time. The practice of mindfulness is this.
Why use caution?
What occurs when you witness a breathtaking sunset or a starry sky? What do you think? Don’t you feel an intense inner calmness, stillness, and joy? You’ve got a resounding yes, in my opinion.
Let’s now attempt to comprehend the reason for this.
Your whole focus will be on that moment for a brief period of time as you take in the amazing sight. Your thoughts are no longer keeping you up at night. There was a little pause while merely staring at the breathtaking surroundings for thought.
You can be liberated from anxieties and other distracting thoughts and filled with joy and tranquility by taking a small break from giving your whole attention to the present. When you partake in dangerous pursuits like erratic driving, mountain climbing, and skydiving, something similar occurs to you. You are incredibly perceptive.
You cannot take your mind off of this situation since doing so might result in death. Most of us do such unsafe behaviors as a result of this extreme attention. They help us feel the joy that is our true nature. When we are consumed with worrying about the past or the future, we lose that delight.
This means that we all secretly like the times when we are fully present and unhindered by any form of anxiety or stress-inducing thoughts. The issue now is: Can true satisfaction and joy be attained just via taking risks? Big no, is the answer.
You may unapologetically bring inner peace, pleasure, and happiness into your life via mindfulness, which is nothing more than the practice of being present at the moment. Also, this profound inner calm, pleasure, and contentment are beneficial to your mental health.
Anxiety levels greatly decline with frequent mindfulness meditation. You become much more resilient to stress, and you are less prone to experience-related psychiatric illnesses like depression and obsessive-compulsive disorder. This has been demonstrated via studies.
It is crucial that you practice mindfulness because of all of its advantages for your mental health, particularly during the challenging times of the epidemic. The improvements you’ll experience after you begin practicing mindfulness won’t make you quit.
Mindfulness has incredible physical health advantages in addition to these wonderful advantages for mental health. According to Harvard Health, practicing mindfulness can enhance sleep quality, treat digestive issues, decrease blood pressure, protect the heart, and relieve chronic pain.
Have these incredible advantages of mindfulness not inspired you to incorporate it into your life? The act of mindfulness meditation is simple. All you need to do is be conscious of yourself. When you don’t need to consider the past or the future, always keep your attention in the present. Never expect you to be flawless.
It’s acceptable to be caught up in a thinking pattern; just be aware that every time you do, you bring about a significant shift in yourself. By keeping your attention in the here and now, you’ll discover that it gets easier to stay attentive as you start to recall.
Even while you may practice mindfulness without any particular activities, they can still be helpful. So let’s start by discussing a straightforward mindfulness technique. Let’s start with the fundamentals, though, before moving on to the exercises. After you are familiar with the fundamentals, you may establish your own mindfulness routine.
Basics of mindfulness training:
Your senses may help you stay in the now. Use your senses to bring yourself back to the present whenever you find yourself drifting into the past or the future. Your senses can only operate at the moment at hand, which is why it works.
Do you have the ability to look into the future? In the future, will your ears be able to hear anything? Sensing anything from the future with your hands? All of these questions have a negative response.
The present moment is all you can see, hear, and feel. By using your senses, you may perform easy mindfulness exercises in this way. For instance, when washing dishes, you may attempt to feel the water’s temperature, smell the dish soap, feel the silverware, etc.
Simple meditation techniques:
Close your eyes while you sit and take in the noises around you. It may be the sound of a fan, an air conditioner, bees buzzing, a dog barking nearby, etc. At least ten minutes should be spent listening to the sound. He! When you do this exercise consistently, you will gradually learn to be cautious in your daily activities. Keep in mind that you don’t need to focus solely on this exercise; strive to perform it constantly instead.
Being fully present in the moment is the practice of mindfulness. Your mental and physical health will improve by being totally present at the moment. It eases tension and anxiety, strengthens the heart, decreases blood pressure, and maintains the health of your digestive system. So, you ought to attempt practicing awareness. I now send you my warmest wishes for a life full of inner pleasure, serenity, and love.