A Quick Guide on Trypophobia: An Unknown Health Disease

What is Trypophobia?

Trypophobia is a relatively newly recognized phobia that is characterized by a fear or disgust of clustered holes, bumps, or other patterns on various surfaces. The term “trypophobia” was first coined in 2005 by a blogger named Louise, who described her own experience with the condition.

While trypophobia is not officially recognized as a mental disorder by the American Psychiatric Association. It has gained attention in recent years as more people have come forward to discuss their symptoms. The condition has also gained traction on social media, with numerous photos and videos triggering reactions in those who suffer from trypophobia.

The origin of trypophobia is not entirely clear, but some theories suggest that it may be an evolutionary response to potential dangers. For example, some people may find clusters of holes reminiscent of patterns found on poisonous animals or decaying matter, which could have served as a warning sign to our ancestors to stay away.


People with trypophobia may experience a range of physical and emotional symptoms when they see clusters of holes or bumps. These symptoms may include:

  • Nausea or feeling sick to the stomach
  • Goosebumps or shivering
  • Irritation or itchiness of the skin
  • Panic or anxiety attacks
  • Difficulty breathing
  • Sweating or feeling lightheaded


The exact cause of trypophobia is unknown, but some researchers believe that it may be related to a primitive fear of harm or disease. Others suggest that it may be a learned response, based on cultural factors or negative experiences.


There is no specific treatment for trypophobia, but some people find relief through exposure therapy, which involves gradually exposing themselves to images of clusters of holes or bumps. Cognitive-behavioral therapy (CBT) and relaxation techniques may also be helpful.

Some strategies may help manage the condition:

  • Exposure therapy: Exposure therapy is a form of cognitive-behavioral therapy that involves gradually exposing the person to the feared stimulus in a safe and controlled environment. This technique may help desensitize the person to the fear of small holes.
  • Mindfulness techniques: Mindfulness techniques, such as meditation and deep breathing, may help manage anxiety and stress associated with the disease.
  • Avoidance of triggers: If possible, avoiding triggers such as images or objects with small holes may be helpful in preventing the onset of symptoms.
  • Seek support: Talking to a mental health professional or joining a support group can provide a safe space to discuss the disease and its effects on daily life.
  • Medication: Prescribed Medication may help manage symptoms of anxiety or panic associated with the problem.

It is important to remember that the disease is a real and distressing condition, and seeking help is a sign of strength. With the right treatment, it is possible to manage symptoms and improve overall quality of life.


Since the cause of trypophobia is not clear, there is no clear way to prevent it. However, some people may be able to reduce their symptoms by avoiding images or situations that trigger their fear response.

Overall, trypophobia is not a recognized disorder, but it can cause significant distress for people who experience it. If you are experiencing symptoms of trypophobia, it may be helpful to speak with a mental health professional who can provide support and guidance.

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